Although some people know that auricular acupuncture can be successful in facilitating a weight loss program or to stop smoking, fewer know that is perhaps more effective for reducing stress, depression, anxiety, irritability & violent tendencies, sleep problems, aches & pain, and improving poor appetite, or a balancing of the body’s vital energy when used in preventative wellness.

After the needles are removed, tiny ear seeds/magnetic balls (for sensitive ears) or "press tacks" (for stronger stimulation) are placed on the ear to continue the stimulation between office visits. These "take-homes" are covered with tape and attached to specific ear reflex points controlling nerves, digestion, appetite, metabolism, and the hormone balance.

When the patient feels an urge to eat, s/he applies mild pressure to the point or rubs it back and forth for about 20 seconds. This type of acupressure stimulates the point, causes a mild endorphin release, relaxes the patient, and helps them to regain their willpower or resolve about resisting the temptation to eat.

Press tacks must be replaced periodically, and the ears cleaned to avoid irritation and discomfort. The patient removes the tacks at home after three days, and throws them away or takes them out sooner if there is any irritation or discomfort.


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Gardner Singleton, AMT, Dipl.Ac., Dipl.C.H.
Nationally Certified Diplomate of Oriental Medicine Acupuncture/Herbal Medicine (NCCAOM)
Oklahoma City Metro Locations
Phone: (405) 401-6380