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FITNESS CLASS SCHEDULE PLEASE NOTE THESE CHANGES IN CLASS SCHEDULE:  "BREATHE DISEASE OUT OF YOUR BODY" Ancient Energy Solutions
for Modern Energy Deficiencies ITS NAME IS "Qi" (Chee/Chi/Ki) = ENERGY & VITAL LIFE FORCE with Gardner Singleton Certified Qigong Instructor (advanced-level) The 3 Promises of Qigong: 1. Qi (pronounced "chee"= life-force energy) is free. Qi is everywhere. Everybody can access it. 2. Qi cultivation uses simple, easy to do, and easy to learn methods. 3. Every person who uses Qigong consistently experiences some form of health improvement and personal access to greater energy and power. Qi can be cultivated to resolve any challenge or enhance any function. Qigong is an ancient Chinese wellness tool for relaxation, healing, strengthening and balancing. This is an on-going Qigong training program refined from ancient Chinese wisdom for understanding, enhancing, restoring and harmonizing the invisible energy system that supports the movements of human lives and universe. Qigong includes exercise of both mind (visualization, meditation and internal communication) and body (incorporating movements, stretching, relaxation, and weight bearing postures), done in a natural and very gentle manner. Qigong practice cultivates vital life energy in body, mind and spirit levels and is an ideal art for nurturing fitness, storing vital life energy, and promoting longevity, creativity & intelligence. It has been observed by all who practice Qigong regularly that an incredible feeling of well being and peacefulness is cultivated - both of particular importance in today's high-stress world. Gardner Singleton began his training in 1991 with Karl Danskin (Mantak Chia's Healing Tao System), and since 1997 earned the advanced-level Qigong Instructor title from study with Grandmaster Fu Wei-Zhong (E-Mei Medical Qigong). Mr. Singleton is also a nationally certified Diplomate in Oriental Medicine, and has a private practice in acupuncture, Chinese herbal medicine, and all aspects of Oriental Medicine in Norman, OK and Oklahoma City. Over the years he has taught & lectured before diverse groups internationally, and used these ancient methods to help restore health and wellness to himself and other students. Wuji Gong (spontaneous Qigong)
Five Element Inner Smile (develops crystal clarity and calm repose) Six Healing Sounds (transforms unresolved emotions & detox for internal organs) Eight Pieces of Brocade (transforms pathological energy from 10 key internal organs) Buddha Palm Qigong (especially for massage therapists & bodyworkers) Tendon Transformation & Bone Marrow Nei Kung (for spiritual evolution, longevity and abundant health) To make an appointment for your first visit, or for more information please contact: Gardner Singleton, AMT, Dipl.Ac., Dipl.C.H. Nationally Certified Diplomate of Oriental Medicine Acupuncture/Herbal Medicine (NCCAOM) Oklahoma City Metro Locations Phone: (405) 401-6380 Class Info | Qigong (Chi Kung) | T'ai Chi (Taiji) | Yoga | Workshops & Retreats | | Acupuncture | Medicinal Herbs | Acupressure Bodywork Therapy | Food as Medicine | Adjunct Therapy | BioMat Therapy Sessions | | Return Home | PATIENT ORIENTATION | SERVICES | CONTACT INFO | RESOURCES | News & Events | |
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