Qigong means "working the energy" and is an ancient art used by many people around the world. Qigong is similar and closely related to T'ai Chi, and is a combination of exercise, breathing and meditation that produces positive benefits in every organ system. Qigong exercises are intended to both increase total energy as well as to eliminate energy blockages in the meridians. Qigong is useful for any type of disease process, especially chronic syndromes such as pain, cancer, heart disease, etc. It is also very useful for increasing energy and boosting your immune system.