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RECOMMENDED READING
(by Category)
Upon request, many of the following
books will be available at your local library.
ACUPUNCTURE & ORIENTAL MEDICINE
Acupuncture: How It Works, How It Cures, by Peter Firebrace and Sandra Hill, 1991.
Between Heaven and Earth: A Guide to Chinese Medicine, by Harriet Beinfield and Efrem Korngold, 1991.
HERBAL MEDICINE
Your Nature, Your Health: Chinese Herbs in Constitutional Therapy, by Subhuti Dharmananda, 1986.
Planetary Herbology: An Integration Of Western Herbs Into The Traditional Chinese and Ayurvedic Systems, by Michael Tierra, 1988.
Prescription for Herbal Healing: An easy to use A-Z reference to hundreds of common disorders and their herbal remedies, by Phyllis A. Balch, 2002.
Out of the Earth: The Essential Book of Herbal Medicine, by Simon Y. Mills, 1991.
Medicine of the Earth: Legends, Recipes, Remedies and Cultivation Of Healing plants, by Susanne Fischer-Rizzi, 1996.
The Enclopedia of Herbs and Herbalism, by Malcolm Stuart (ed.), 1979
FOOD AS MEDICINE
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Acheiving Your Ideal Weight, by Peter J. D'Adamo and Catherine Whitney, 1996.
Nourishing Traditions, The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, by Sally Fallon, 1999.
Healing with Whole Foods: Oriental, Traditional and Modern Nutrition, by Paul Pitchford, 1993.Conscious Eating, by Gabriel Cousens, M.D., 1992.
The Simple Path to Health: A Guide To Oriental Nutrition and Well-Being, by Kim Le, 1996.
The Detox Diet, by Elson Haas, M.D.
Healing Tonics: 101 herbal concoctions to increase energy, boost immunity, enhance memory, ease digestion, and support daily health and wellness, by Jeanine Pollak, 2000.
Food Combining Made Easy, by Herbert M. Shelton, 1982.
HEALING THROUGH DAILY LIFE
(Lifestyle choices, Nutrition, Macrobiotics, etc.)
Imperial Secrets of Health and Longevity, By Bob Flaws, 1994.
Ayurvedic Secrets to Longevity and Total Health, By Peter Anselmo and James Brooks, M.D., 1996.
Staying Healthy with the Seasons, by Elson Haas, M.D., 1981.
Food As Medicine: How to Use Diet, Vitamins, Juices and herbs for a healthier, happier, and longer life, by Dharma Singh Khalsa, M.D., 2003.
Staying Healthy with Nutrition, by Elson Haas, M.D., 1992.
ORIENTAL BODYWORK
Practical Jin Shin Jyutsu, by Alice Burmeister, 1997. - Interesting spiritual-emotional-mental exposition of 26 safety energy locks (acupressure points) with balancing sequences for organs and channels.
QI FITNESS
QIGONG
Awaken Healing Energy Through The Tao: The Taoist Secret Of Circulating Internal Power, by Mantak Chia, 1983.
Taoist Ways to Transform Stress into Vitality: The Inner Smile and Six Healing Sounds, by Mantak Chia, 1985.
Healing Love Through the Tao: Cultivating Female Sexual Energy, by Mantak Chia and Maneewan Chia, 1986.
Taoist Secrets of Love: Cultivating Male Sexual Energy, by Mantak Chia with Michael Winn, 1984.
TAI CHI
The Tai Chi Manual, by Robert Parry, 1997. - Well-illustrated, diagrammed and photographed guide to the short yang form with exercises, partner work and clear, accurate philosophical foundations.
The Inner Structure of Tai Chi: Tai Chi-Chi Kung I, by Mantak Chia and Juan Li, 1996.
YOGA
Yoga Rx: a step by step program to promote health, wellness and healing for common ailments, By Larry Payne, Ph.D. and Richard Usatine, M.D., Broadway.
Yoga: The Iyengar Way, by Silva Mehta, Mira Mehta, and Shyam Mehta, 1990.
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